The Afterburn Effect
How to Trigger the Afterburn Effect Naturally?
With the sedentary lifestyle that we leave today, it has become imperative to keep fit in order to stay healthy. For those who are obese or have extra flab, it is all the more important to exercise, to avoid complicated health issues.
More and more people today are looking at ways to lose fat and maintain a trim body. However, not everyone is successful in achieving the kind of results they anticipate. Lately, there has been great hype over afterburn effect exercises and how they can contribute greatly to cutting out calories. Truthfully, this is a scientifically-proven technique and not just hysteria. The procedure in fact works if followed correctly.
What is the Afterburn Effect?
Excess Post-Exercise Oxygen Consumption (EPOC) or commonly known as the afterburn effect, is a process wherein your body continues to burn calories even hours after you have completed your daily workout. By using the right techniques and workout formats, you can set your metabolism to work overtime, so that calories burn even while you are sleeping. How do you trigger the afterburn effect, you may ask?
How to Activate the Afterburn Effect?
In order to speed up your metabolism, you need to know how to initiate the afterburn effect. One would assume that exercises would be required for the purpose and this assumption is quite correct. The point here is, you must know what kind of afterburn effect workout will help you achieve the perfect results.
Many of us are already doing cardio and resistance training exercises, but it is the intensity with which these workouts are carried out that matter the most. Moderate exercise will never work, so you need to have an intense workout if you wish to activate the afterburn effect.
How to Create the Afterburn Effect
As we know, cardio helps in burning calories only while we are exercising. What we need here is High Intensity Interval Training or HIIT. HIIT helps in burning calories, during exercises as well as after you are done with the workout. In fact, your body continues to burn calories anywhere between 15 minutes to 48 hours after you are finished with the HIIT, even when you are inactive.
To get the afterburn effect, you need a combination of HIIT and moderate exercises along with recovery intervals. Longer duration of exercises generate a higher afterburn effect than shorter routines of the same intensity. However, several short routines can create the same afterburn effect. Also, longer duration of low intensity workouts will not produce the same results as short duration HIIT exercises.
It is therefore necessary to know what exercises and how much of it you need for the appropriate results. Now the question of what afterburn effect exercises must you follow.
Workouts That Trigger the Afterburn Effect
There are numerous workouts that can assist in activating the afterburn effect. You only need to know how.
Sprinting, aerobics, swimming, lifting weights and cycling are some of the many exercises that can help you get the afterburn effect. You need to focus on doing more reps in a 30 – 60 seconds time rather than concentrate on a certain number of sets or reps. Also; you must rest for short intervals of time between 30 to 60 seconds, so as to avoid straining your muscles. The best workouts for the afterburn effect are those that can get the most out of your effort level. You should be able to exercise 20 or more minutes with an effort scale of 7 or 8 in a scale of 1 to 10. Remember, when you are starting out, you must take it slow and for a shorter time and observe what your body can take.
Accordingly, you can increase your workouts and the speed to get the closest to the 8 scale. Warm up before you start, so that you do not strain yourself.
The objective is to work all your muscles together instead of relying on traditional forms of exercises, which although beneficial, are targeted at one muscle type. In the afterburn effect, all muscles have to be stimulated at the same time instead of one at a time.
If you are running, the ideal way to create the afterburn effect would be to take a full speed dash of one minute and then break into a slow jog of 2 to 3 minutes. You can continue to do this for the next 20 minutes for the afterburn effect to be activated.
If you are doing weights; try with heavier weights with more reps and sets, but remember to rest for 2 to 3 minutes between sets. Routine exercises such as bench presses, dead-lifts, pull-ups, squats, exercising with a punching bag and other such workouts should be included in your regimen.
Supplements that Accelerate the Afterburn Effect
Apart from exercising, there are numerous supplements available that can be taken to speed-up the afterburn effect. These supplements are usually taken before you begin your workout. They are believed to expedite the afterburn effect, enabling you to lose weight fast while keeping you healthy. However, you must be careful when selecting the best supplements that boost the afterburn effect. All supplements may not necessarily be effective; in fact, some could even do more harm than good. It is therefore advisable to choose wisely before you go ahead and buy a product.
Activate the Afterburn Effect: It Works
If you are really serious about trimming your bodyline to a perfect sculpture-like figure, then you must learn how to trigger the afterburn effect. There isn’t a better way of finding out than planning on an exercise routine that will work. It is completely natural and most people are already used to doing some kind of exercise in their daily routine. Just doing the exercises more vigorously to the highest level you can persuade your body, will help actuate the afterburn process.
The afterburn effect exercises may seem difficult, but once you get into the routine, you will begin to enjoy it. It becomes even more enjoyable, when you see the quick results coming in from the efforts.